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PINC

The PINC Cancer Rehabilitation Program is dedicated to improving the strength, quality of life and sense of wellbeing of women diagnosed with cancer.

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It is specifically designed to help

maximise recovery, regain physical and emotional strength, improve body confidence and control.

The Program is delivered by certified PINC Cancer Rehab Physiotherapists and provides a full range of services designed to care, support and guide women through every stage of their treatment and recovery.

Our services include plus
  • Manual physiotherapy
  • Physical and functional assessments
  • Individualised Clinical Pilates
  • Fatigue management
  • Resistance training
  • Exercise prescription
The PINC Program aims to help you plus
  • Optimise physical and functional recovery
  • Ease pain and muscular tension
  • Regain strength and mobility
  • Increase energy levels and improve breathing
  • Strengthen core muscles and improve posture
  • Improve physical functioning and maintain independence
  • Reclaim body confidence and control
  • Reduce treatment related side effects and
  • Shift focus from illness to wellness
Phases of recovery plus

The PINC rehabilitation program is chronologically formatted into 4 phases.   The timing of each phase is dependent upon the persons’s physical condition, the length of the healing process, the type of surgery involved and the courses of adjuvant treatments.

  • Pre Op Phase – is designed to help patients before their cancer surgery.  It involves a pre-op assessment and education to identify any factors that may affect recovery from surgery and return to work.  A pre-op rehab plan will be devised for each individual which will include specific exercises to strength muscles and improve stamina ; education and functional guidance.
  • Post Op Phase – designed to assist in the healing process of patients who are recently post surgery. It aims to restore strength and flexibility to particular joints and muscle groups that have become weak and inflexible as a result of surgery.  Includes manual physiotherapy and gentle modified exercises to maximise recovery from surgery, education and functional guidance for home and work.
  • Adjuvant Cancer Treatment Phase – designed to improve energy levels and maintain health during cancer treatments to reduce the impact on physical functioning and overall conditioning.  It aims to help patients manage fatigue, flexibility, strength and stamina  to reduce time off work, muscle wasting and functional impairment.  In addition to focusing on stretching and strengthening exercises for the upper and lower extremities, it contains workouts to improve abdominal strength and spinal stability; education about fatigue management, home and work based modifications and cardiovascular exercise.
  • Fitness Phase – Designed to facilitate overall conditioning to increase physical stamina after treatments are completed.  It aims to improve cardiovascular fitness, strength and flexibility to increase endurance, elevate the metabolism, improve muscle tone and body composition.  The exercise selection focuses on improving physical functioning to maximise recovery to return to work, and living a full and productive life.  Education on fatigue management, return to work, sport and leisure activities.

Move Over Cancer T-Shirt

Women's and Men’s Move Over Cancer T-shirts are white and black and come in all sizes

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365 Survive to Thrive Journal

Helps motivate, encourage and support women to start on a path to recovery and good health

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